Pentti Soini 15:20 row
3,579
Meters
15:20.9
Time
2:08.6
Pace
220
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 111 |
January 10, 2024 21:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,579 | 2:08.6 | 164 | 860 | 220 | 21 | 142 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 23 | 140 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 | 145 |
| 15:20.8 | 66 | 2:37.5 | 89 | 519 | 3 | 14 | 142 |
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Workout Graph
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