Pentti Soini 8x0:40/0:20r row
1,546m
Meters
5:20.0
Time
1:43.4
Pace
120
Calories
150
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,933m |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 40 |
| Stroke Count | 214 |
| Drag Factor | 103 |
January 10, 2024 21:13:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,546m | 1:43.4 | 316 | 1386 | 40 | 150 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 39 | 109 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 115 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 39 | 156 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 160 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 41 | 163 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 165 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 167 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 168 |
| r387m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.