Pentti Soini 8x0:40/0:20r row
1,546m
Meters
5:20.0
Time
1:43.4
Pace
120
Calories
164
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,955m |
| Overall Time | 8:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 43 |
| Stroke Count | 231 |
| Drag Factor | 103 |
January 10, 2024 21:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,546m | 1:43.4 | 316 | 1386 | 43 | 164 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 41 | 126 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 162 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 166 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 169 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 169 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 44 | 175 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 45 | 176 |
| r409m |
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Workout Graph
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