Pentti Soini 30:05 row
6,032m
Meters
30:05.0
Time
2:29.6
Pace
343
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 104 |
January 13, 2024 11:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,032m | 2:29.6 | 104 | 659 | 20 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 143 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 23 | 124 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 13 | 141 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 19 | 142 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 131 |
| 30:05.0 | 1,084m | 2:20.6 | 126 | 732 | 24 | 142 |
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Workout Graph
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