Pentti Soini 3x5:00/2:30r row
4,149
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
172
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,825 |
| Overall Time | 22:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 101 |
January 13, 2024 11:37:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 36 | 172 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 35 | 166 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 36 | 174 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 37 | 178 |
| r676 |
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Workout Graph
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