Pentti Soini 40:07 row
9,143
Meters
40:07.7
Time
2:11.6
Pace
553
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 108 |
January 13, 2024 12:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 9,143 | 2:11.6 | 153 | 826 | 553 | 20 | 154 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 | 147 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 | 146 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 22 | 152 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 | 154 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 154 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 | 154 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 23 | 158 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 | 160 |
| 40:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 9 | 161 |
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Workout Graph
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