Pentti Soini 3x30:00/2:00r row
21,125
Meters
1:30:00.0
Time
2:07.8
Pace
1314
Calories
146
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,260 |
| Overall Time | 1:36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 2027 |
| Drag Factor | 110 |
January 14, 2024 14:00:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,125 | 2:07.8 | 168 | 876 | 22 | 146 |
| 30:00.0 | 7,060 | 2:07.4 | 169 | 881 | 22 | 144 |
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 22 | 148 |
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 23 | 146 |
| r135 |
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Workout Graph
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