Pentti Soini 2x500m/0:30r row
1,000
Meters
3:27.9
Time
1:43.9
Pace
78
Calories
120
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,112 |
| Overall Time | 4:27.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 40 |
| Stroke Count | 138 |
| Drag Factor | 104 |
January 15, 2024 19:36:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 40 | 120 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 118 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 41 | 123 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.