Pentti Soini 24:06 row
5,356
Meters
24:06.1
Time
2:14.9
Pace
315
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 104 |
January 15, 2024 19:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.1 | 5,356 | 2:14.9 | 142 | 784 | 315 | 24 | 145 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 137 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 23 | 150 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 | 144 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 27 | 145 |
| 24:06.0 | 940 | 2:10.8 | 156 | 834 | 57 | 23 | 149 |
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Workout Graph
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