Pentti Soini 21:05 row
5,012
Meters
21:05.0
Time
2:06.1
Pace
314
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 110 |
January 17, 2024 21:06:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,012 | 2:06.1 | 174 | 899 | 24 | 147 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 142 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 147 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 147 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 155 |
| 21:05.0 | 245 | 2:12.6 | 150 | 816 | 24 | 145 |
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Workout Graph
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