Pentti Soini 4x500m/0:30r row
2,000m
Meters
6:54.3
Time
1:43.5
Pace
157
Calories
169
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 8:54.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 39 |
| Stroke Count | 273 |
| Drag Factor | 103 |
January 17, 2024 21:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.3 | 2,000m | 1:43.5 | 315 | 1384 | 39 | 169 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 38 | 165 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 40 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 41 | 174 |
| r279m |
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Workout Graph
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