Pentti Soini 20:19 row
4,779m
Meters
20:19.1
Time
2:07.5
Pace
296
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 110 |
January 18, 2024 20:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 4,779m | 2:07.5 | 169 | 880 | 21 | 145 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 138 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 146 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 145 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 151 |
| 20:19.0 | 55m | 2:52.7 | 68 | 533 | 13 | 149 |
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Workout Graph
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