Pentti Soini v1000m/1:00r...4 row
2,500m
Meters
9:09.4
Time
1:49.8
Pace
184
Calories
163
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 13:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 36 |
| Stroke Count | 312 |
| Drag Factor | 101 |
January 18, 2024 20:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 36 | 163 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 31 | 159 | |
| r: 1:00 | 173m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 34 | 166 | |
| r: 1:00 | 170m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | 167 | |
| r: 1:00 | 165m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 42 | 162 | |
| r: 1:00 | 38m | ||||||
| r546m |
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Workout Graph
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