Pentti Soini 20:05 row
4,646m
Meters
20:05.3
Time
2:09.7
Pace
284
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 108 |
January 20, 2024 10:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 4,646m | 2:09.7 | 160 | 851 | 24 | 138 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 131 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 136 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 148 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 140 |
| 20:05.2 | 6m | 7:13.3 | 4 | 314 | 0 | 140 |
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Workout Graph
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