Pentti Soini v1000m/3:30r...4 row
2,500
Meters
8:35.1
Time
1:43.0
Pace
199
Calories
162
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,169 |
| Overall Time | 19:05.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 42 |
| Stroke Count | 353 |
| Drag Factor | 102 |
January 20, 2024 10:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.1 | 2,500 | 1:43.0 | 320 | 1401 | 42 | 162 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 40 | 159 | |
| r: 3:30 | 565 | ||||||
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 39 | 165 | |
| r: 3:30 | 548 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 42 | 164 | |
| r: 3:30 | 556 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 49 | 160 | |
| r1,669 |
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Workout Graph
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