Pentti Soini 40:05 row
9,331
Meters
40:05.7
Time
2:08.9
Pace
575
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 105 |
January 20, 2024 12:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.7 | 9,331 | 2:08.9 | 163 | 860 | 575 | 24 | 140 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 | 147 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 143 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 | 146 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 104 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 25 | 142 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 141 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 | 144 |
| 40:05.6 | 1,237 | 2:03.5 | 186 | 954 | 81 | 28 | 155 |
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Workout Graph
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