Pentti Soini 30:06 row
7,187m
Meters
30:06.6
Time
2:05.6
Pace
452
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 721 |
| Drag Factor | 103 |
January 22, 2024 19:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,187m | 2:05.6 | 176 | 906 | 21 | 142 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 130 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 137 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 143 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 140 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 142 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 151 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 151 |
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Workout Graph
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