Pentti Soini 16:07 row
3,699m
Meters
16:07.2
Time
2:10.7
Pace
225
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 108 |
January 24, 2024 21:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,699m | 2:10.7 | 157 | 839 | 24 | 147 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 146 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 142 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 147 |
| 16:07.2 | 238m | 2:21.1 | 124 | 728 | 25 | 154 |
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Workout Graph
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