Pentti Soini 45:05 row
10,661
Meters
45:05.3
Time
2:06.8
Pace
663
Calories
144
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 0 |
January 25, 2024 19:15:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,661 | 2:06.8 | 171 | 889 | 663 | 23 | 144 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 133 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 136 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 23 | 144 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 25 | 144 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 23 | 147 |
| 35:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 147 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 151 |
| 45:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 | 154 |
| 45:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 | 154 |
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Workout Graph
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