Pentti Soini 20:04 row
4,604
Meters
20:04.7
Time
2:10.8
Pace
279
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 106 |
January 31, 2024 21:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,604 | 2:10.8 | 156 | 837 | 21 | 147 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 152 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 154 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 152 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 21 | 133 |
| 20:04.7 | 2 | 19:35.0 | 0 | 300 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.