Pentti Soini 6x250m/1:00r row
1,500
Meters
5:31.8
Time
1:50.6
Pace
108
Calories
165
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,350 |
| Overall Time | 11:31.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 103 |
January 31, 2024 22:07:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 19 | 165 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 20 | 159 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 18 | 165 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 20 | 166 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 20 | 166 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 18 | 168 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 18 | 168 |
| r850 |
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Workout Graph
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