Pentti Soini v1500m/1:00r...7 row
4,000m
Meters
15:16.5
Time
1:54.5
Pace
276
Calories
147
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 21:16.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 103 |
February 01, 2024 18:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.5 | 4,000m | 1:54.5 | 233 | 1101 | 28 | 147 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:00 | 176m | ||||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | 143 | |
| r: 1:00 | 189m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 144 | |
| r: 1:00 | 196m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 143 | |
| r: 1:00 | 190m | ||||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | 146 | |
| r: 1:00 | 190m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 28 | 147 | |
| r: 1:00 | 175m | ||||||
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 27 | 158 | |
| r1,116m |
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