Pentti Soini 20:07 row
4,597m
Meters
20:07.7
Time
2:11.3
Pace
277
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 103 |
February 01, 2024 18:54:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,597m | 2:11.3 | 154 | 831 | 21 | 140 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 140 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 142 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 140 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 141 |
| 20:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 141 |
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Workout Graph
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