Pentti Soini v1500m/1:00r...7 row
4,000
Meters
14:39.3
Time
1:49.9
Pace
293
Calories
153
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 20:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 102 |
February 03, 2024 12:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 34 | 153 | |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 33 | 157 | |
| r: 1:00 | 152 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 36 | 151 | |
| r: 1:00 | 198 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 35 | 149 | |
| r: 1:00 | 179 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | 151 | |
| r: 1:00 | 170 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 34 | 149 | |
| r: 1:00 | 182 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 35 | 152 | |
| r: 1:00 | 174 | ||||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 33 | 167 | |
| r1,055 |
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Workout Graph
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