Pentti Soini 30:06 row
7,229m
Meters
30:06.2
Time
2:04.9
Pace
457
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 110 |
February 06, 2024 18:28:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,229m | 2:04.9 | 180 | 917 | 24 | 141 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 134 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 139 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 136 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 147 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 147 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 147 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 145 |
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Workout Graph
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