Pentti Soini 20:17 row
4,746
Meters
20:17.6
Time
2:08.2
Pace
293
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 104 |
February 07, 2024 21:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 4,746 | 2:08.2 | 166 | 870 | 293 | 21 | 149 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 | 148 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 25 | 149 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 149 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 | 151 |
| 20:17.5 | 49 | 2:58.5 | 61 | 511 | 2 | 11 | 151 |
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Workout Graph
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