Pentti Soini v1500m/1:00r...7 row
4,000m
Meters
14:14.8
Time
1:46.8
Pace
301
Calories
171
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 20:14.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 37 |
| Stroke Count | 539 |
| Drag Factor | 100 |
February 07, 2024 21:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 4,000m | 1:46.8 | 287 | 1287 | 37 | 171 | |
| 5:22.4 | 1,500m | 1:47.4 | 282 | 1270 | 37 | 170 | |
| r: 1:00 | 138m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 39 | 166 | |
| r: 1:00 | 158m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 39 | 162 | |
| r: 1:00 | 168m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 39 | 162 | |
| r: 1:00 | 171m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 39 | 163 | |
| r: 1:00 | 172m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 39 | 164 | |
| r: 1:00 | 177m | ||||||
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 38 | 179 | |
| r984m |
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