Pentti Soini 20:06 row
4,566m
Meters
20:06.4
Time
2:12.1
Pace
272
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
February 07, 2024 22:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,566m | 2:12.1 | 152 | 822 | 22 | 156 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 151 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 156 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 158 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 161 |
| 20:06.4 | 16m | 3:20.0 | 44 | 450 | 0 | 161 |
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Workout Graph
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