Pentti Soini 8x0:30/4:00r row
1,300m
Meters
4:00.0
Time
1:32.3
Pace
118
Calories
137
Heart Rate
| Rest Distance | 5,759m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 36:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 102 |
February 09, 2024 16:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,300m | 1:32.3 | 445 | 1831 | 44 | 137 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 112 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 146 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 42 | 127 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 44 | 130 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 48 | 149 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | 140 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 46 | 144 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 50 | 150 |
| r5,759m |
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Workout Graph
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