Pentti Soini v25:00/4:43r...3 row
16,295m
Meters
1:10:08.2
Time
2:09.1
Pace
1004
Calories
151
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 16,330m |
| Overall Time | 1:19:45.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1618 |
| Drag Factor | 104 |
February 11, 2024 09:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:08.2 | 16,295m | 2:09.1 | 163 | 859 | 23 | 151 | |
| 25:00.0 | 5,784m | 2:09.6 | 161 | 852 | 24 | 147 | |
| r: 4:43 | 19m | ||||||
| 25:00.0 | 5,817m | 2:08.9 | 163 | 862 | 23 | 152 | |
| r: 4:48 | 16m | ||||||
| 20:08.2 | 4,694m | 2:08.6 | 164 | 865 | 22 | 154 | |
| r: 0:06 | 0m | ||||||
| r35m |
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Workout Graph
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