Pentti Soini 30:07 row
7,051m
Meters
30:07.3
Time
2:08.1
Pace
436
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 107 |
February 12, 2024 16:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,051m | 2:08.1 | 166 | 872 | 19 | 149 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 145 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 148 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 146 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 153 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 152 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 150 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 | 151 |
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Workout Graph
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