Pentti Soini 20:06 row
4,658m
Meters
20:06.0
Time
2:09.4
Pace
284
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 105 |
February 14, 2024 21:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,658m | 2:09.4 | 161 | 855 | 22 | 148 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 142 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 147 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 154 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 150 |
| 20:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 149 |
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Workout Graph
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