Pentti Soini 4x500m/1:00r row
2,000m
Meters
6:55.4
Time
1:43.8
Pace
157
Calories
167
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 10:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 37 |
| Stroke Count | 260 |
| Drag Factor | 100 |
February 14, 2024 21:16:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000m | 1:43.8 | 312 | 1375 | 37 | 167 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | 162 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | 166 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 40 | 173 |
| r486m |
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Workout Graph
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