Pentti Soini 20:11 row
4,717m
Meters
20:11.8
Time
2:08.4
Pace
289
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 104 |
February 17, 2024 10:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,717m | 2:08.4 | 165 | 868 | 20 | 141 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 136 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 143 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 143 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 141 |
| 20:11.7 | 31m | 3:08.7 | 52 | 479 | 14 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.