Pentti Soini v1000m/3:30r...4 row
2,500m
Meters
8:38.4
Time
1:43.6
Pace
196
Calories
162
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,282m |
| Overall Time | 19:08.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 38 |
| Stroke Count | 319 |
| Drag Factor | 99 |
February 17, 2024 11:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.4 | 2,500m | 1:43.6 | 314 | 1380 | 38 | 162 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 35 | 160 | |
| r: 3:30 | 621m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 36 | 166 | |
| r: 3:30 | 567m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 38 | 164 | |
| r: 3:30 | 594m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 46 | 160 | |
| r1,782m |
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Workout Graph
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