Pentti Soini 20:30 row
5,018m
Meters
20:30.8
Time
2:02.6
Pace
324
Calories
152
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 104 |
February 19, 2024 18:23:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,018m | 2:02.6 | 190 | 953 | 24 | 152 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 148 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 152 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 155 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 156 |
| 20:30.8 | 125m | 2:03.2 | 187 | 944 | 21 | 157 |
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Workout Graph
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