Pentti Soini 2x500m/1:00r row
1,000
Meters
3:20.8
Time
1:40.4
Pace
82
Calories
166
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 5:20.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 38 |
| Stroke Count | 130 |
| Drag Factor | 100 |
February 20, 2024 19:00:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 1,000 | 1:40.4 | 346 | 1490 | 38 | 166 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | 164 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 41 | 169 |
| r166 |
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Workout Graph
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