Pentti Soini 20:06 row
4,656m
Meters
20:06.2
Time
2:09.5
Pace
285
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 100 |
February 20, 2024 19:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,656m | 2:09.5 | 161 | 854 | 20 | 154 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 144 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 156 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 158 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 158 |
| 20:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 158 |
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Workout Graph
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