Pentti Soini 22:11 row
5,220
Meters
22:11.9
Time
2:07.5
Pace
323
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 103 |
February 20, 2024 20:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.9 | 5,220 | 2:07.5 | 169 | 880 | 23 | 153 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 150 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 152 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 154 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 157 |
| 22:11.9 | 520 | 2:06.8 | 172 | 890 | 23 | 156 |
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Workout Graph
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