Pentti Soini 21:17 row
5,023
Meters
21:17.9
Time
2:07.2
Pace
312
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 108 |
February 25, 2024 15:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.9 | 5,023 | 2:07.2 | 170 | 878 | 312 | 21 | 136 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 130 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 137 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 | 140 |
| 21:17.9 | 304 | 2:08.1 | 166 | 831 | 18 | 21 | 140 |
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Workout Graph
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