Pentti Soini 20:06 row
4,612m
Meters
20:06.8
Time
2:10.8
Pace
279
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 103 |
February 25, 2024 16:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,612m | 2:10.8 | 156 | 837 | 19 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 141 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 143 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 143 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 143 |
| 20:06.7 | 23m | 2:25.6 | 113 | 689 | 9 | 142 |
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Workout Graph
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