Pentti Soini 20:07 row
4,644m
Meters
20:07.9
Time
2:10.0
Pace
282
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 108 |
February 28, 2024 22:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,644m | 2:10.0 | 159 | 847 | 20 | 154 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 151 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 154 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 157 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 154 |
| 20:07.9 | 24m | 2:44.5 | 79 | 570 | 9 | 154 |
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Workout Graph
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