Pentti Soini 30:05 row
7,118
Meters
30:05.6
Time
2:06.8
Pace
443
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 110 |
February 29, 2024 19:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,118 | 2:06.8 | 172 | 890 | 21 | 142 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 137 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 141 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 144 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 144 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 144 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 145 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 | 0 | 146 |
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Workout Graph
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