Pentti Soini 4x8:00/2:00r row
8,629
Meters
32:00.0
Time
1:51.2
Pace
624
Calories
166
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,229 |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 34 |
| Stroke Count | 1106 |
| Drag Factor | 103 |
March 06, 2024 21:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,629 | 1:51.2 | 254 | 1174 | 34 | 166 |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 33 | 159 |
| 8:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 34 | 164 |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 34 | 169 |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 37 | 172 |
| r600 |
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Workout Graph
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