Pentti Soini 6x5:00/2:30r row
8,245
Meters
30:00.0
Time
1:49.1
Pace
610
Calories
167
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,967 |
| Overall Time | 45:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 105 |
March 09, 2024 11:16:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,245 | 1:49.1 | 269 | 1226 | 36 | 167 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 35 | 160 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 35 | 166 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 36 | 168 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 37 | 169 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 38 | 170 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 40 | 173 |
| r1,722 |
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Workout Graph
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