Pentti Soini v30:00/3:05r...3 row
21,165
Meters
1:30:00.0
Time
2:07.5
Pace
1320
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 21,209 |
| Overall Time | 1:36:16.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 2145 |
| Drag Factor | 104 |
March 10, 2024 15:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,165 | 2:07.5 | 169 | 880 | 24 | 146 | |
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 23 | 141 | |
| r: 3:05 | 16 | ||||||
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 24 | 147 | |
| r: 2:52 | 14 | ||||||
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 25 | 151 | |
| r: 0:19 | 14 | ||||||
| r44 |
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Workout Graph
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