Pentti Soini v10:00/5:03r...2 row
4,157m
Meters
15:03.2
Time
1:48.6
Pace
310
Calories
172
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,921m |
| Overall Time | 20:13.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 37 |
| Stroke Count | 550 |
| Drag Factor | 102 |
March 13, 2024 21:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:03.2 | 4,157m | 1:48.6 | 273 | 1239 | 37 | 172 | |
| 10:00.0 | 2,756m | 1:48.8 | 271 | 1233 | 36 | 171 | |
| r: 5:03 | 764m | ||||||
| 5:03.2 | 1,402m | 1:48.1 | 277 | 1252 | 38 | 174 | |
| r: 0:07 | 0m | ||||||
| r764m |
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