Pentti Soini 21:19 row
4,903
Meters
21:19.5
Time
2:10.4
Pace
298
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 101 |
March 13, 2024 21:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 4,903 | 2:10.4 | 158 | 842 | 23 | 152 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 146 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 152 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 154 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | 154 |
| 21:19.5 | 311 | 2:07.8 | 168 | 876 | 23 | 155 |
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Workout Graph
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