Pentti Soini 30:07 row
7,566
Meters
30:07.9
Time
1:59.4
Pace
502
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 104 |
March 17, 2024 17:47:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.9 | 7,566 | 1:59.4 | 205 | 999 | 502 | 23 | 151 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 26 | 143 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 149 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 | 150 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 | 152 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 | 154 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 156 |
| 30:07.9 | 28 | 2:21.0 | 125 | 455 | 1 | 8 | 157 |
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Workout Graph
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