Pentti Soini 3x15:00/1:00r row
11,283m
Meters
45:00.0
Time
1:59.6
Pace
753
Calories
156
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,621m |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 1244 |
| Drag Factor | 103 |
March 21, 2024 19:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,283m | 1:59.6 | 204 | 1003 | 27 | 156 |
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 25 | 141 |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 27 | 157 |
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 31 | 172 |
| r338m |
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Workout Graph
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